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Treatment for insomnia may involve non medical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications like buying sleeping pills in the US. It can be possible in case of diabetes or menopause, then treatment of this will be helpful. Always consult the doctor before taking any medicines. There are two ways to fight against insomnia; it includes a quiet, comfortable sleep environment and a relaxing bedtime routine. These ways can make a big difference in developing the quality of sleep.